Obesity has become one of the major public health problems in the United States during the 21st century. Beyond being an aesthetic concern, it represents a significant risk factor for multiple chronic diseases.
Why is it important to manage obesity? Obesity is not simply excess weight; it is also a medical condition that can trigger numerous complications or future diseases:
- Type 2 diabetes
- Cardiovascular diseases
- High blood pressure
- Joint problems
- Sleep apnea
- Certain types of cancer
- Depression and anxiety
How to counteract this problem? 1. Healthy and Balanced Diet
- Establish a sustainable eating plan
- Prioritize whole foods
- Recommended foods with fiber
- Control portion sizes
- Include proteins, vegetables, and healthy fats
- Reduce consumption of refined sugars
- Regular Physical Activity
- Incorporate 150 minutes of moderate activity weekly
- Combine cardiovascular exercise and strength training
- Maintain a constant routine
- Lifestyle Changes
- Improve sleep quality
- Manage stress
- Avoid alcohol and cigarettes
The Role of Professional Support Effective obesity management requires a multidisciplinary approach:
- Internal medicine physician for evaluation and monitoring (In some cases medication)
- Nutritionist
- Psychologist
- Physical trainer
Conclusion Effective obesity management requires a comprehensive and sustainable approach. It’s not just about losing weight, but about adopting a healthy lifestyle that prevents future diseases. With the support of an interdisciplinary team, personal commitment, and effective strategies, it is possible to achieve and maintain a healthy weight.
